Hair is an important element that complements people’s beauty and also helps balance body temperature. Hair also protects various body parts and plays a vital role in our daily lives. Especially the aesthetically important hair, the desire to have healthy and non-shedding hair is carried by everyone. However, problems such as hair loss and the weakening of hair follicles may occur. Therefore, there are some preventive methods to prevent hair loss and strengthen hair follicles.
Applying the right care methods reduces hair loss and helps strengthen hair follicles. For example, hair care at least once a week helps to maintain the moisture content of the hair and to keep the scalp clean. In addition, adopting a balanced diet and reducing stress levels also reduce hair loss and help strengthen hair follicles.
It is also important to use products suitable for the structure of the hair. In particular, shampoo, hair mask, and conditioner suitable for hair type reduces hair loss and helps strengthen hair follicles. In addition, using combs and blow dryers suitable for the natural structure of your hair ensures that the hair follicles are not damaged, and the rate of shedding is reduced.
What is Hair Root?
The hair follicle is the area where the hair comes out and is located in structures called hair follicles. Hair follicles are structures under the skin that receive the nutrients necessary for hair growth. Also, hair follicles promote hair growth.
Healthy hair follicles are important for healthy hair growth. Factors affecting hair follicles include nutrition, stress, hair care, weather conditions, hair products used, haircuts, excessive hair heating, environmental conditions, and hormonal changes.
For the hair follicles to be healthy, care methods such as regularly combing the hair, using hair products suitable for your hair, and taking care to dry your hair without overheating can be applied. In addition, a balanced diet and stress management are also important for healthy hair follicles.
How to Strengthen Weak Hair Roots?
Oils with strengthening and revitalizing effects are important substances needed by hair follicles. These oils make the hair look shiny and strong by restoring the oil and moisture balance.
The proteins, vitamins, and minerals in oils also help the hair follicles grow healthily. Especially vitamins A, B, and E are important vitamins that hair follicles need as an external supplement. Therefore, the use of oils selected by the hair type makes the hair look strong and healthy.
Another method that can be done to strengthen and revitalize hair follicles is egg and lemon juice. This mixture is applied to the entire hair and left on it for half an hour. Then the hair is washed with normal shampoo.
In addition, other methods to help revitalize hair follicles include;
• Applying vinegar water to the entire hair
• Application of peppermint oil to hair follicles
• Use of mixed powder shampoos
There are also options. However, before using these methods, it is important to consider the type of hair and the condition of the hair. Otherwise, the risk of damage to the hair may increase. Choosing and applying the most suitable methods for revitalizing hair follicles will help the hair look healthy and strong.
Natural Recipes to Strengthen Hair Roots
You can prepare unique recipes by using the miraculous products of the kitchen to strengthen the hair roots. These recipes contain all the nutrients that are beneficial to the skin and hair when consumed and can be considered an external supplement when applied as a mask.
The Miracle of Hair Roots Egg
A mixture of egg yolk and coconut oil is used in equal amounts. For example, 1 tablespoon of coconut oil should be mixed with 1 egg yolk. This mixture should be applied to the roots of the hair and the entire hair. Wait for 15-20 minutes and then rinse with warm water. Egg yolk contains vitamin A, and egg yolk, which also contains vitamin D, vitamin B, and folic acid, supports hair growth and strengthening.
Reward Your Hair With Honey
The mixture of egg yolk, honey, and apple juice is a wonderful cure for worn and thin hair. If itching and rash on the scalp, apple cider vinegar can also be added. It is applied evenly to every hair part and left for half an hour. Then it is washed with natural shampoo and warm water. In order to strengthen the hair roots, it should not be dried with heat treatment after this application.
What are the External Factors Affecting Hair Roots?
Healthy growth of hair follicles is important because the beauty and health of the hair are based on its roots. External factors that cause weakening and loss of hair follicles can prevent hair’s healthy growth and reduce the hair’s beauty. Therefore, it is important to recognize and protect from external factors affecting hair follicles.
Malnutrition
Insufficient intake of nutrients necessary for the healthy growth of hair can cause the weakening and shedding of hair follicles. Therefore, you should regularly consume the nutrients necessary for the healthy growth of hair. Among the nutrients that are important for hair follicles are nutrients such as protein, iron, zinc, and B vitamins. To consume these nutrients, you can regularly consume meat, eggs, grains, vegetables, and fruits.
dirty hair
Keeping the hair dirty constantly can cause clogging of the hair follicles and prevent the healthy growth of the hair. Therefore, you should comb and wash your hair at least once a week. Washing your hair, use a shampoo suitable for the texture of your hair, and make sure that the temperature of the water is warm when washing your hair. Hot water can cause the weakening and shedding of hair follicles.
Stress
Stress can cause hair loss. Therefore, try to reduce stress and learn to manage stress using techniques such as meditation and yoga. Also, regulate your sleep patterns and get enough sleep.
Hormonal imbalances
Hormonal imbalances can cause weakening and loss of hair follicles. Therefore, consider properly treating your hormonal imbalances. In particular, thyroid gland problems can cause hair loss, so you should regularly check your thyroid gland functions.
bad hair care
Caring for your hair using the wrong combing techniques and poor-quality hair care products can cause your hair to weaken and fall out. Therefore, learn proper combing techniques and use good quality hair care products. When combing your hair, use a comb suitable for the texture of your hair and comb it gently. Also, use the blow dryer from a distance while drying your hair and wring your hair with a towel while drying your hair.
By considering these factors for the healthy growth of hair follicles, you can make your hair look healthy and beautiful.
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